25Oct
Could Group Workouts Benefit Your Mental Health

Could Group Workouts Benefit Your Mental Health

Over the past few years, there is more and more research indicating that physical exercise could benefit your mental health significantly. Unfortunately, many people are intimidated by the thought of having to exercise. Finding the self-motivation...Read More

14Sep
Stay In Shape This Fall With These Fitness Tips

Stay In Shape This Fall With These Fitness Tips

Fall is finally here, and in the blink of an eye Halloween, Thanksgiving, and Christmas will be upon Fremont residents. People like this time of year for various reasons. For one, the temperatures are dropping everywhere, and folks finally get some...Read More